ExcavationTake an honest look at your life and identify the elements that are weighing you down.
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FoundationStrengthen your foundation with new skills, insights, motivation & steady support.
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DesignDesign and plan your vision of the life you want and the person you want to be.
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StructureImplement your plan with the assistance you need for any bumps along the way.
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Mindfulness, Reflection & Self DiscoveryMindfulness is the practice of remaining in the present by observing and experiencing each moment as it comes and goes. Observation leads to insight. Reflection leads to self discovery. There are numerous and varied techniques to assist in this process including meditation, journaling, or even simply taking a long walk. Whatever technique works best for you, finding the time for deepening your self knowledge is essential to living a more authentic, purposeful, and fulfilling life.
Skill Building & ChallengeStepping outside of your comfort zone and challenging yourself is where deep learning and growth take place. Sometimes, however, it can be difficult to put ourselves safely in the position of being stretched without becoming overwhelmed or setting ourselves up for repeated failure. Having a coach assist you in identifying new and valuable skills to learn, practicing those skills, and ultimately even mastering those skills, creates an important safety net. Explore, be curious, learn, and grow under the watchful and experienced eyes of a professional.
Motivation, Support & AccountabilityWithout motivation, most any task becomes a labor rather than a joy. Accountability is an important tool for sustaining motivation, as is steady and enthusiastic support. Coaching provides the accountability many people crave simply by meeting regularly and measuring progress toward your goal. Further, the unfailing and constant support of an experienced coach who genuinely believes in you and what you are able to achieve is one of the most meaningful and inspirational aspects of the coaching relationship.
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Living Intentionally (Setting Goals)When you experience a road block on the path you are traveling, it can be all too easy to focus exclusively on the problem and lose sight of the destination you are trying to reach. Setting goals and measuring your progress toward achieving those goals are two of the most valuable skill-sets to master in life. Personal coaching gives you the opportunity to practice these skills and put them to work for you.
Problem SolvingCreativity isn't limited to artistic expression. Some of the world's most successful people use creativity every day to solve problems in novel ways or to see opportunity where others only see risk. The best problem solvers are able to combine left-brained analysis with right-brained creativity to achieve original and effective solutions. Coaching creates an environment for clients to try out different solutions by looking at things in completely new ways, or even taking calculated risks with the reassurance of a supportive professional at your side.
EmpowermentYou are the world's foremost expert on your own life. All the power to create the life you want is already in you. A skilled personal coach accompanies you on that journey empowering you to explore all of your options and see beyond any limiting views you might have. You already have the answers to your own questions. The best coaching isn't about giving you advice, it is about working with you to uncover the way to achieve your vision.
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Jennifer’s Bio
Jennifer is the author of Deepening Gratitude and the founder of Lifescape Visionary. In her former career as a classical violinist, Jennifer sought to authentically connect with audiences and students alike through the powerful and deeply personal experience of music. At every step of the way, Jennifer worked from the belief that meaningful connection is created in the same way, no matter the arena - it takes openness, vulnerability , whole-hearted listening, and holding space for every step of the journey, especially the parts of the journey that are challenging. Through her work in music and identity coaching, Jennifer has empathetically and effectively helped hundreds of souls connect with their authentic selves, voices, and expression. Gratitude has been at the heart of Jennifer’s spiritual personal practice for years and in 2018, two years after Jennifer founded Lifescape Visionary, she took the first step in opening up her gratitude practices to a small group of women who met once a month in her home. Since that time, Jennifer has answered the call to invite others into the life-changing practice of gratitude by writing a course that ... |
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