Seven weeks to shift your mindset.
Seven weeks to connect more fully with your heart.
Seven weeks to build a habit that changes everything.
Seven weeks to connect more fully with your heart.
Seven weeks to build a habit that changes everything.
Thank you for taking the time to visit and learn more about Deepening Gratitude! Our world desperately needs more people who are seeking to live their lives from a place of gratitude as an antidote to entitlement, greed, and cynicism.
I know first-hand how powerful a force gratitude is in the lives of those who cultivate it. Not only have I lived it, I’ve had the honor of guiding others into the beautiful heart space that is a hallmark of gratitude. Practicing gratitude intentionally is like putting on pair of glasses that allows you to see every single aspect of your life in a radically different, more beautiful, more fulfilled way.
Gratitude doesn’t change the world around you, it changes You.
I also know that no one is perfect, least of all me. I still have days when I find it hard to feel grateful for much of anything. But, like most things, when you practice something, you get better at it. Your skillset strengthens and it becomes easier to access without effort. The single most important concept I could impress upon anyone when it comes to gratitude is this: Gratitude is a Practice, not an emotion.
I created this course because it is the thing I needed at a time in my life when I was barely making it through the day. I knew I needed to find a way to see the beauty in the world around me, to feel it in my soul. But I couldn't find much in the way of clear, practical, loving guidance on how to develop a practice.
Sure, I meditated and that felt good. Sure, I read great books, and that was helpful. But there wasn't any step-by-step integrated outline for helping me make the shift I knew I desperately needed.
So this is it. This is the course I would have signed up for in a heart beat. This is the course that I spent hours and hours seeking online and in spiritual texts, but never found. This course is the result of my own steps and missteps in developing a beautiful, nourishing, sustainable practice of gratitude. I've taken the best of what I've learned and put it all together in a way that is easy to follow at your own pace. The seven weeks are a guideline, but there is no time limit. The only real requirement is that you start and keep going.
I humbly invite you to join me on this journey with a community of other beautiful souls who have already discovered the powerful benefits of an intentional gratitude practice. All the details are on this page, but if there are questions you still need answered, please do not hesitate to reach out to me at [email protected].
I look forward to connecting with you.
Love and Blessings,
Jennifer Wade
Founder of Lifescape Visionary
I know first-hand how powerful a force gratitude is in the lives of those who cultivate it. Not only have I lived it, I’ve had the honor of guiding others into the beautiful heart space that is a hallmark of gratitude. Practicing gratitude intentionally is like putting on pair of glasses that allows you to see every single aspect of your life in a radically different, more beautiful, more fulfilled way.
Gratitude doesn’t change the world around you, it changes You.
I also know that no one is perfect, least of all me. I still have days when I find it hard to feel grateful for much of anything. But, like most things, when you practice something, you get better at it. Your skillset strengthens and it becomes easier to access without effort. The single most important concept I could impress upon anyone when it comes to gratitude is this: Gratitude is a Practice, not an emotion.
I created this course because it is the thing I needed at a time in my life when I was barely making it through the day. I knew I needed to find a way to see the beauty in the world around me, to feel it in my soul. But I couldn't find much in the way of clear, practical, loving guidance on how to develop a practice.
Sure, I meditated and that felt good. Sure, I read great books, and that was helpful. But there wasn't any step-by-step integrated outline for helping me make the shift I knew I desperately needed.
So this is it. This is the course I would have signed up for in a heart beat. This is the course that I spent hours and hours seeking online and in spiritual texts, but never found. This course is the result of my own steps and missteps in developing a beautiful, nourishing, sustainable practice of gratitude. I've taken the best of what I've learned and put it all together in a way that is easy to follow at your own pace. The seven weeks are a guideline, but there is no time limit. The only real requirement is that you start and keep going.
I humbly invite you to join me on this journey with a community of other beautiful souls who have already discovered the powerful benefits of an intentional gratitude practice. All the details are on this page, but if there are questions you still need answered, please do not hesitate to reach out to me at [email protected].
I look forward to connecting with you.
Love and Blessings,
Jennifer Wade
Founder of Lifescape Visionary
Is Deepening Gratitude Right For You?
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My honest answer to that question is this: I believe deepening gratitude is right for everyone. I also know people are just expecting me to say that! But it is true. Actively practicing gratitude is one of THE most effective things we can do to improve our experience of the life we are leading. New medical and psychological studies are backing this up every day. |
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Research from respected institutions like Harvard, the University of Southern California, and Berkley among others, have repeatedly shown that gratitude is strongly associated with greater happiness and improved physical health. Practicing gratitude has even been shown to help those who are struggling with mental health. Science is repeatedly confirming what many spiritual practitioners have known for years:
Gratitude matters.
Too often, we think of gratitude as a "feel-good" emotion that has little to do with the serious business of living.
You may be one of those people who wants to live from a place of gratitude, who knows that life would be better if you could connect to that feeling more often, but something more pressing is always getting in the way.
The thing is that, underneath it all, I know you know how important gratitude is. You instinctively know that underneath all the busy-ness and the distractions gratitude has the power to utterly transform your life from the inside out.
Choosing gratitude day in and day out is effectively prioritizing yourself, the people, and the things that make your life most meaningful. Training your attention there might not always come easily or automatically in the midst of work demands, family demands, and daily pressures, but you know that when you connect to that place in your heart, things feel different.
Things feel better.
It turns out that gratitude is at the heart of living well, not just a 'wouldn't-it-be-nice' bonus!
Gratitude matters.
Too often, we think of gratitude as a "feel-good" emotion that has little to do with the serious business of living.
You may be one of those people who wants to live from a place of gratitude, who knows that life would be better if you could connect to that feeling more often, but something more pressing is always getting in the way.
The thing is that, underneath it all, I know you know how important gratitude is. You instinctively know that underneath all the busy-ness and the distractions gratitude has the power to utterly transform your life from the inside out.
Choosing gratitude day in and day out is effectively prioritizing yourself, the people, and the things that make your life most meaningful. Training your attention there might not always come easily or automatically in the midst of work demands, family demands, and daily pressures, but you know that when you connect to that place in your heart, things feel different.
Things feel better.
It turns out that gratitude is at the heart of living well, not just a 'wouldn't-it-be-nice' bonus!
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"The relationship between joy and gratitude was one of the important things I found in my research. I wasn't expecting it. In my 12 years of research on 11,000 pieces of data, I did not interview one person who had described themselves as joyful, who also did not actively practice gratitude." -Brené Brown, Author and Lecturer |
Deepening Gratitude: A Seven Week Shift Toward Happiness and Fulfillment
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This beautiful, uplifting 7-week program walks you through a deeper understanding of what role gratitude plays in a life of fulfillment and how to cultivate it. The practical exercises, reflective journaling, meditation, and development of long-term gratitude practices invite a profound shift in your relationship with yourself and the life you are leading. You will embark on a journey to deeper happiness and fulfillment, deeper awareness of the people and the world around you, and deeper self-knowledge all through strengthening your relationship with gratitude.
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How it Works
Each week you will receive an email that introduces the themes and ideas for that week and contains a link that takes you to all the juicy Deepening Gratitude goodness! Start the week by listening to a short mini-podcast episode and then work at your own pace through theme-related guided meditations, journal reflections, and simple practice exercises.
Each week contains a special mini-challenge to help you step gently out of your comfort zone and strengthen the skills you are already building. Use the Lifescape Visionary Community to share your challenges and successes or seek out guidance if you find yourself up against any blocks.
The goal of this comprehensive course is to help you create real and lasting change by inviting gratitude into every aspect of your life. Any intention to build a new habit or way of being requires effort to back it up and this course is no different. It takes commitment, but the rewards are profound. Check in with your heart, and let it be your guide.
If you feel the yearning to live with more joy and appreciation for your life, you are here for a reason.
Each week contains a special mini-challenge to help you step gently out of your comfort zone and strengthen the skills you are already building. Use the Lifescape Visionary Community to share your challenges and successes or seek out guidance if you find yourself up against any blocks.
The goal of this comprehensive course is to help you create real and lasting change by inviting gratitude into every aspect of your life. Any intention to build a new habit or way of being requires effort to back it up and this course is no different. It takes commitment, but the rewards are profound. Check in with your heart, and let it be your guide.
If you feel the yearning to live with more joy and appreciation for your life, you are here for a reason.
"In order to be happy we must first posses inner contentment; and inner contentment doesn't come from having all we want, but rather from wanting, appreciating, and being grateful for all we have."
- His Holiness, the Dalai Lama
The Weekly Breakdown
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Week One: Taking Stock
Reflect on your current relationship with gratitude, set an intention for what you want to achieve through this course, and start taking some small, but practical steps toward building a lasting gratitude practice. Week Two: Softening the Grip of Negativity Learn how gratitude helps to balance out the natural negativity bias and bring the powers of awareness and choice to small moments in your day. |
Week Three: The Ripple Effect
Start turning your new practice of gratitude outward and send ripples of appreciation into the lives of others. Watch how your relationships deepen and your sense of connection grows!
Week Four: Gratitude Prime
Take the time to appreciate yourself for showing up and doing the work. Learn how to prime yourself from the moment you wake up each day to live with an attitude of gratitude.
Week Five: Body of Gratitude
A powerful week of exploring your emotional relationship with your body and learning to see and honor it for the extraordinary gift it is.
Start turning your new practice of gratitude outward and send ripples of appreciation into the lives of others. Watch how your relationships deepen and your sense of connection grows!
Week Four: Gratitude Prime
Take the time to appreciate yourself for showing up and doing the work. Learn how to prime yourself from the moment you wake up each day to live with an attitude of gratitude.
Week Five: Body of Gratitude
A powerful week of exploring your emotional relationship with your body and learning to see and honor it for the extraordinary gift it is.
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Week Six: Force of Nature
Explore reflections and exercises designed to highlight the full force of our connection to nature. Allow its generosity and majesty to humble you and invite a newfound sense of gratitude into your life. Week Seven: Weaving A Tapestry of Gratitude Reflect upon your Deepening Gratitude journey and weave together a tapestry of gratitude practices that will sustain you well beyond these seven weeks. |
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"If there is a secret ingredient, it is that there is no happiness without gratitude. It doesn't matter how much good stuff is poured on. If you don't have gratitude, all you can see is what you didn't get and what someone else has. A steadfast gratitude practice – wow, that's the business right there."
- Elizabeth Gilbert, Author
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What you get: (for $57!)
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SPECIAL BONUS! With your purchase of Deepening Gratitude, you will receive a FREE private, 40-minute Coaching Session to offer you direct 1-1 support on developing your personal gratitude practice.
Jennifer Wade, Teacher Bio
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Jennifer is the author of Deepening Gratitude and the founder of Lifescape Visionary. As a values-based Identity Coach, Jennifer strives to walk her talk every day, drawing upon her personal values to help her serve the highest good. Gratitude - one of Jennifer's most beloved values - has been at the heart of her spiritual practice for years. In 2018, two years after she founded Lifescape Visionary, Jennifer took the first step in opening her personal gratitude practices to a small group of women who met once a month in her home. Since that time, Jennifer has grown into the call to write a course that invites as many other beings into the life-changing practice of gratitude as possible. This course is the result of her labor of love. |
Through her work in music and identity coaching, Jennifer has helped hundreds of souls connect with their values and their unique expression in the world. Her gratitude teachings have helped her students shift their minds and hearts, re-setting their lives from the inside out. Jennifer's goal through Deepening Gratitude is to make the powerful benefits of an intentional gratitude practice accessible to anyone.
"I practice gratitude as an antidote to hardness and entitlement.
It is my slippery slope to Joy!"
- Jennifer Wade
7 GREAT Reasons to Take the 7-Week Deepening Gratitude Journey
Don’t forget that your purchase of Deepening Gratitude also entitles you to a FREE BONUS 40-minute private coaching session, to be used within one year after purchase. Taking the plunge is a great choice for so many reasons! |
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Now is the time to check in with your intuition. If you are feeling pulled to rise to the invitation of this opportunity, trust what your heart is saying to you and take action. If you are longing for a deeper sense of gratitude and appreciation for the life you are leading, this course is absolutely right for you.
I encourage you to open yourself up to this beautiful journey and bear witness to an extraordinary shift within you. There truly is no downside to Deepening Gratitude. |
Deepening Gratitude FAQ's
- How much time per week does Deepening Gratitude require?
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Most people find that they spend an average of 20-30 minutes a day on Deepening Gratitude, however, there is no set amount of time required. The beauty of this course is that it is self-guided. If you are feeling motivated to do more on any given day, you can. If you need to take a few days between exercises, that's ok, too. The only thing that ultimately matters is that you commit to completing the course so that you can build your long-term gratitude habit.
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- How does Deepening Gratitude keep me accountable if I am working through the course on my own?
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Accountability is extremely important when we are trying to build new habits and Deepening Gratitude has multiple built-in ways to help you remain accountable as you work through the program.
An Accountability Tracker is provided in the workbook to help you track all your activities over the entire program. Additionally, there are live monthly support video calls to connect with others in the course. Further, you are encouraged to take advantage of the private Lifescape Visionary Community where you can receive support directly from Jennifer or even seek out an accountability partner. Also, it is not uncommon for couples to work through this course together. Not only does this help with accountability, it also opens up a dynamic of exploration in your relationship through the lens of gratitude. |
- Do I need any special tech to participate?
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No. If you have a computer, iPad, or smart phone, you are able to access all the online content in this course. The weekly installments of the workbook are designed to be downloaded and printed, however it is perfectly acceptable to simply keep a journal and do the exercises and reflections in your journal.
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- How do I gift Deepening Gratitude to someone else?
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The simplest way to do this is to purchase the course and when you return to the Deepening Gratitude page, enter the email address of the person to whom you wish to send your gift. If you would like to send the course on a particular date, or with a special message, email me directly at [email protected] and I will be in touch about setting that up.
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I'm ready to say 'Yes'! Now what?
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That's wonderful news!
All you need to do is click on the button below which will take you to checkout. Purchasing this course is a one-time, non-refundable charge of $57.00. There is never a wrong time to choose Deepening Gratitude! Allow today to be the start of one of the most meaningful journeys of your life! |
I am so excited that you are choosing Lifescape Visionary to be your guide on this beautiful and special journey! Thank you for joining me and I can't wait to see you on the other side!
Blessings,
Jennifer
Blessings,
Jennifer
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