Mindful Breathing Meditation
10 minutes Gratitude is associated with greater happiness, less stress, stronger social connections, and improved physical health. Actively practicing gratitude has the power to transform your life from the inside out.
This meditation gently invites the heart and spirit to gratefully acknowledge and receive the many blessings in we experience each day. |
Gratitude Meditation
10 minutes Gratitude is associated with greater happiness, less stress, stronger social connections, and improved physical health. Actively practicing gratitude has the power to transform your life from the inside out.
This meditation gently invites the heart and spirit to gratefully acknowledge and receive the many blessings in we experience each day. |
Body Scan Meditation
15 minutes Gratitude is associated with greater happiness, less stress, stronger social connections, and improved physical health. Actively practicing gratitude has the power to transform your life from the inside out.
This meditation gently invites the heart and spirit to gratefully acknowledge and receive the many blessings in we experience each day. |
Life Path Guided Visualization
26 minutes (including interpretation) What if you gave yourself the opportunity to reflect and really listen to your wisest inner voice? What would it tell you about the direction your life is taking?
This guided visualization is specifically designed to help you connect with your own intuitive wisdom and gain valuable insight about your current life path. |
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